Small Changes Big Shifts With Dr. Michelle Robin

In this special April 1st BONUS episode, Dr. Michelle Robin is joined by her good friend and retired KCTV-5 News Anchor, Barbie Hill, to discuss how COVID 19 is impacting their lives, what self-care practices they are focusing on to stay well at home, and the power of staying present. Join Dr. Michelle Robin and Barbie Hill as they talk about: COVID 19 and the fear people might be feeling during this time. Difficult moments Barbie and her family have endured and how they have worked together to heal. Why she and her husband did the 12 steps besides their son as he was recovering from his addiction and how it transformed their lives. What gifts COVID 19 could give us when we look back at it in the future. Michelle’s own experience growing up with a father who was an alcoholic. Discover how to continue to stay well and positive at home as they share: How they’re staying healthing while practicing self-isolation at home. Self-care practices to help you stay in the present moment and let go of anxious or negat