Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health podcast and video cast The Other Side of Weight Loss, Karen Martel. This week Leah, Amber and Karen discuss the truth about set point theory and whether it plays a role in weight issues?  They also explore some bio hacks for women’s menstrual cycles.  Karen provides some great tips and even gives Leah some great suggestions for her health.  Tune in to hear this and more. Articles Discussed on the Podcast: This Theory May Explain Why It’s So Hard to Lose Weight Period biohacking is the groundbreaking way to manage your time of the month, here’s how.. Column: Experts say weight loss requires a plan, lifestyle change and support ############################### Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020  ###