Low-carb Conversations

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at Fat For Weight Loss, Aaron Day. This week on the podcast Leah and Aaron discuss whether Keto is good for you in the long term.  Hear what Aaron thinks about this! Then they discuss whether the new 2.0 Keto is for you or whether it is an excuse to eat what you want? Then they take a look at what makes a great keto recipe.  Aaron is an expert on putting meals together.  Listen in to hear his suggestions and tips. Get in contact with Aaron! https://www.facebook.com/fatforweightloss https://www.instagram.com/fatforweightloss Articles Discussed on the Podcast: Keto diet produces health benefits in the short term, Yale study finds Not sure about keto? Then the keto 2.0 diet will be music to your carb-counting ears The Keto Diet Goes Culinary: Recipes That Cut Carbs, Not Flavor Work with Leah!