Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our guest today is Bryce Turner, Founder/Owner at Beach Fitness in Seal Beach CA and ELDOAUSA. Bryce offers a unique and extensive training and an interesting perspective on the role of health – he calls it 3D Wellness and it incorporates nutrition, movement, and mind/body balance. We talk to Bryce about eating to prevent injury and the future of  gym workouts as the industry pivots business operations in the wake of a pandemic. Referenced Articles: Is Your Diet The Reason You Keep Getting Injured? Pro Tips For Preventing Strength-Training Injuries During At-Home Workouts Fitness Injury Must “Fight” To Regain Trust As Gyms Open Beach Fitness has twice been named Small Business of the Year for its district in Orange County and is regularly listed as OC’s Top 10 Hot List for Best Gyms in Southern CA. But it is so much more than a gym! Beach Fitness is a world-class facilit