Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Our Guest today is Self Sabotage Coach and Holistic Health Expert, Jason Christoff. Jason owns one of Canada’s leading weight loss clinics and specializes in helping clients achieve health success by overcoming subconscious beliefs that prevent them from achieving their health goals and life dreams. Jason has a strong passion for proper nutrition and health freedom and his unconventional methods make way for interestingly motivational insight and conversation. In this episode Jason talks about the many ways in which people self-sabotage and that list includes a daily cup of coffee. To learn more about Jason’s programs, you can find him at PhysicalLimits.com and FreedomfromSelfSabotage.com  Show Articles: How To Stop Yo-Yo Dieting and Keep the Weight Off The 16:8 Diet and Heavy Lifting Helped Me Lose 70 Pounds Coffee Linked to Lower Body Fat in Women   Find out How to Lose