Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Danette May. Danette is a health and mindfulness expert, founder of The Rise Movement, author of the book The Rise as well as seven health and fitness books and programs, and she is the founder of Earth Echo, a phenomenal superfood company.  In this episode we talk with Danette about the psycho-emotional roots of disease in relation to our health and wellness and how using different types of stress relief can help us to decrease and manage the stress in our lives. Our last article that we discuss is goal setting for self-improvement and Danette has an incredibly fresh take on this topic that was incredibly fun to talk about! Articles: Mind-Body Connection: Understanding the Psycho-Emotional Roots of Disease 5 Emotion-Focused Coping Techniques for Stress Relief Tips for Goal Setting: Helpful Su