Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the last month. 393: The Importance of Family Nutrition with Justin Nault 394: Leanne Vogel on why she is discussing Keto again 395: Breast Implant Illness and Detoxification with Gretchen Tseng Then the discussion shifts to the importance of self care and what it means to them. Self-care is a popular buzz word, but what do people really think when they think of taking time for self-care. Or, perhaps a better question is, how many people make an effort to actually prioritize self-care? On this episode our hosts explore the expectations and realities of what self-care looks like. They also share their personal tips for self care. Here is a hint: Self-care is not just an act of luxury, taking bubble baths, or pampering yourself.  Tune in to find out how to find rest and resto