Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. 401: Keeping it Spicy with Metabolism Boosting Tips from Nagina Abdullah  This week on the podcast Leah and Amber chat with Nagina Abdullah of MasalaBody. We have a great chat about simple ways to boost your metabolism starting with your morning routine, plus the addition of delicious spices throughout your day. We also talk about how to simplify family meals for a more sustainable and healthy lifestyle. Nagina also shares her 40/40/20 template and how to get the most from your food choices. Get Nagina’s Spicy Meal Plans here! Find out more about Nagina’s 5 Day Slimdown starting November 30   Articles: Nearly 1 in 5 Americans Follows ‘Special’ Diet Working mothers ‘struggling with pressure to provide healthy meals’   Come follow our new Instagram page! Ways you can help support the Podcast!  We are truly appreciative of any support you can give to the podcast! H