Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring (CGM) technology and data to prevent disease and improve health span. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable disease and help people live their healthiest lives. Conversations around blood sugar dysregulation and blood sugar balancing are important because blood sugar affects all aspects of human physiology. Inflammation and disrupted hormones caused by high blood sugar directly contribute to specific diseases and conditions, including diabetes, PCOS, leaky gut, heart disease, Alzheimer’s, and even cancer. What factors are most important in weight loss – calorie restriction or blood sugar regulation? In this episode we explore that qu