Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. In this special event podcast, Holly Jean shares a masterclass about exploring the nutritional journey and discovering mindfulness and the mind-body-nutrition connection in during periods of stress.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food and eating and dieting don’t need to be an additional stress in our lives. Perhaps you are someone who has fallen into an eating pattern that you know is not serving your body, or your goals towards your best health; or perhaps you have noticed new habits developing that are contributing to some unwanted side effects…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode we cover:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • How to be attentive and mindful about how you communicate with yourself in regards to food. ⠀⠀⠀⠀⠀⠀⠀⠀ • What our relationship with food, eating issues, weight challenges, and health concerns teach us about ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀ • Embracing the pleasure principle of eating food that makes