Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this co-host episode, Leah and Holly review the guests they’ve had on over the past month. If you missed a show in March, here are the links to go back and check out these great conversations with some amazing guests: 416: What you need to know about Elimination Diets with Erin Holt 417: Get Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho 418: Dr. Elisa Song Connects Gut and Mental Health With a Food as Medicine Approach for Families With spring holidays and breaks in full swing in the US, and summer just around the corner, the conversations around diets are heating up along with the weather. One trend making it’s way around again is the very low calorie diet. Join us as we explore the pros and cons and possible health dangers of such diets. Articles: What is the Optavia diet? What is a very low calorie diet? Sponsors: This episode is sponsored by Outer