Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch up . What were your favourite moments? They then take a look at whether Carbohydrates are good or bad for you? This question may not be as easy to answer as it seems! The ladies take a look at the differences as well as discussing carb cycling and lastly looking at the Government recommendations on how many should we be eating. Will it surprise you? Articles: Here’s How to Choose Healthy Carbs and Lose Weight, According to Experts I tried carb cycling for a month. The first 2 weeks sucked, but then my focus and performance dramatically improved. How Many Carbs Should You Eat to Lose Weight? 34 research-based, anti-inflammatory strategies and everyday lifestyle changes you can make to quickly decrease inflammation and promote deep cellular healing for a healthy g