Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Keith Norris, he and his wife Michelle are the founders of the annual PaleoFX conference in Austin Texas – and he has a brand new book “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom.” Are you ready to escape the human zoo? This episode with Keith will surely provide insight and thought to this question, especially if you have not yet considered the way humans build their own cages. We discuss the power of questioning and the importance of learning how to use discernment and think critically when it comes to your health. What came first, the emotion or the gut microbiome response? How does fear impact our brains and health? Keith shares his Seven Pillars for being an optimized human and how we can live free in a world that tries to keep us trapped within “the system”. Resilience is key but anti-fragili