Living Life With Lynda Show
Episode 10-Brain-Gut Connection and How Stress Affects IBS-Stephanie Walsh
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:53:56
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Sinopsis
Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your stress during the holidays. Part 2-Weekly Words of Wisdom: Lynda shares her own thoughts on how to reduce stress during the holidays and the importance of focusing on what and who is most important during this time of year.