Weakly Weights
040 - John Paul Cauchi on Sumo Deadlifting
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:12:10
- Mas informaciones
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Sinopsis
JP joins Will to chat shop about sumo deadlifting - how it differs from conventional deadlifting in terms of muscular demands, technique, cueing, whom a sumo stance might favour, and how to program for it effectively. We also get in the weeds discussing concepts of training transfer and so on.
