Weakly Weights
051 - Programming the Beginner
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:06
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Sinopsis
The boys talk about training the beginner - covering what a beginner is, their developmental needs, how to introduce the movements, appropriate loads/relative intensities, volumes, use of variation and periodisation for those who are new to the sport.
