Weakly Weights
057 - Programming the Advanced Lifter
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:08:14
- Mas informaciones
Informações:
Sinopsis
The boys chat about advanced lifters - we discuss what changes between advanced lifters and beginner/intermediates, how much training they ought to do, how heavy it should be, and how we might manipulate training variables such as frequency, variation and specificity in training.
