Weakly Weights
059 - Programming the Squat
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 2:00:01
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Sinopsis
The boys go in depth on programming the squat - phase-specific discussions about how we consider each training variable, individual factors that influence squat training tolerance and needs, and the synergy/interference between squat training and the other powerlifts
