Weakly Weights
066 - Programming the Deadlift
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:57:34
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Sinopsis
The boys wrap up the "Programming the..." series. We cover phase-specific considerations for the deadlift in the major training variables (frequency, intensity, volume, specificity), individual difference in training tolerance and needs, and synergy/interference with other lifts. We also answer audience-submitted questions.