Weakly Weights
069 - High vs Low Frequency program comparison
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:04:38
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Sinopsis
The boys chat about two strength blocks that Will has prepared. We look at a low and a high frequency training program, discuss the differences and their relative merits, as well as some considerations for the application of either approach in your own training.
