Weakly Weights
085 - Post-comp transition periods
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:57:35
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Sinopsis
The boys talk about the process (TM) of reintroducing lifters to training post-comp. We also cover a brand new review paper about the minimum effective training dose required to increase strength.
