Weakly Weights
120 - Julia Hlaing on pelvic health and powerlifters
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:51:16
- Mas informaciones
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Sinopsis
Julia joins the boys to talk about the pelvic floor. We cover the basic anatomy and its functions, as well as how it pertains to powerlifting. We talk about pooping, and how we can learn to brace better. We also talk about collaboration between coaches and physiotherapists.
