Cruising In The Light And Shadow

Episode #4: Meditation Station. Join us for a show about meditation. Inanna is a longtime meditation teacher. Sheila Marie is a long time practitioner who will ask Inanna the questions she has always wanted to ask a teacher about the practice! We discuss how to meditate, types of meditation, and what a long-term practice can do for you. We do some problem solving for those who have blocks or problems keeping up with a practice. Meditation is about cultivating peace, balance, the inner understanding of who we each are as individuals, and so much more. Even Hilary Clinton meditates!