Holistic Health Radio

Today on the podcast Lucy McConnell and I are discussing a hot topic: food guilt. It's a theme that constantly comes up in our coaching with clients as we help them heal their relationship with food. In this episode of Holistic Health Radio we explore: 5 reasons why food guilt happens What to do if you notice food guilt happening to you Tips and strategies for overcoming food guilt so you can have a peaceful relationship with food once again ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? Follow @_recoveryclub on social media and sign up to t