Inspired Life

How to Decompress 1. Unwind at the end of your day by taking 10 to 20 minute warm bath. You can use bath salts and essential oils will help you relax further. You may also play relaxing music and then follow this by a 10 minute meditation. 2. Journaling at end of day, write your thoughts and emotions down. What are you grateful for? What did you learn today? 3. Hot herbal tea in the evening. Get the full summary and mp3: http://akiraiguchi.co/how-to-decompress -------------------- Get Akira's new book free: https://lifestylemillionaireacademy.leadpages.co/book-sales-free-chapter-no-video-no-video/ -------------------- @akiraiguchi akira-iguchi.tumblr.com/ Join Akira's email list: akiraiguchi.co/ Join Akira’s 135,000K FB fans: www.facebook.com/akiraiguchi.co/ iTunes free podcast: https://itunes.apple.com/us/podcast/inspired-life/ Instagram: www.instagram.com/akira_motivation Twitter: twitter.com/iguchigroup #Lifestylemillionaire -------------------- ABOUT AKIRA -------------------- Akira Iguchi is an