The Zen Studies Podcast
48 - How to Guide Your Own Meditation Part 2: First-Person Stories
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:08
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Sinopsis
In this second episode of two on "How to Guide Your Own Meditation," I illustrate the process by sharing four first-person narratives about meditation experiences. In each story, someone turns their attention toward their meditative experience itself, and finds a way to adjust their effort in order to improve it.
