Positive On Publishing Podcast

In this episode, you’ll learn about emotional intelligence, emotional energy, and how you can increase your performance through a heightened awareness of your thoughts, feelings, and behaviors. Our guest is Brittney-Nichole Connor-Savarda, an author, consultant, and change agent for corporations, entrepreneurs, and high performers. We have 7 “fun nuggets” from the interview: #1: Emotions are not good or back, they are just data/information in motion. #2: Emotions might need boundaries (if they are negative) OR they might need fule to spread (if they are positive) #3: What you resist, persists. #4: Emotions and the body are linked (see When the Body Says No and The Body Keeps the Score) #5: To process emotions, we can start by creating a full vocabulary to describe and understand the nuances of various emotions. #6: Emotional intelligence is good for a company’s bottom line (affects on retention, absenteeism, and productivity) #7: Publishing a book can have many positive outcomes; one is the process of cathars