The Mindful Kind

Hello and welcome to episode 245 of The Mindful Kind podcast.  In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower priority when it comes to implementing self-care You can read more tips in my blog post, Potent Self-Care Tips For Busy People. Enrol here for free in my online mini course, Self-Care For Busy People! Thank you so much for listening and wishing you a wonderful week, Mindful Kind.