The Mindful Kind

Hello and welcome to episode 261 of The Mindful Kind podcast.  I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include: Practicing mindfulness and meditation. Be sure to sign up for my newsletter to be the first to know when enrolment opens for my online course, Mindfulness Made Easy: www.rachaelkable.com/subscribe Exercising in ways that feel fun! An app I really enjoy for a variety of workouts is called Centr. Reducing or eliminating stress triggers (especially at work). Head to himalaya.com/stress and use the promo code 'STRESS' to receive a 14-day free trial and check out my audio course, Managing Stress at Work. In episode 2 of the audio course, you'll learn about stress triggers and how to manage them effectively! Focusing on learning new things or training your brain to help it stay sharp. I also highly recommend the 'Keep Sharp' book by Dr Sanjay Gupta.  Wishing you an amazing start to 2021 and thank you so muc