Table For One

Today, on the Table for One podcast, Rebecca explores the question of how to throw together quick meals that actually taste good. She shares her suggestions for ingredients to keep on hand, a quick and easy formula to decide what food groups to include, and a couple recipe templates. Cooking expectations and talk about the importance of recognizing the difference between feeling like you should cook a certain way and cooking in a way that enhances your wellbeing and simplifies your life are also explored.