Table For One

Today, on the Table for One podcast, Rebecca explores the expectations we place on ourselves to cook and how to manage those in our busy single lives. We address why these expectations and barriers are important to address and how to do so. Rebecca also talks about how failure is a part of the process of life and making new habits. And finally she shares a couple tips to keep in mind when addressing expectations, messages from social media, giving yourself a break, turning cooking into self care.