Table For One
Episode 24: How Can I Sleep better?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:03
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Sinopsis
Today, on the Table for One podcast, Rebecca chats with Karman, a registered dietitian and sleep expert. She has a new book out about sleep, entitled Eat to Sleep. On this episode we chatted about incorporating foods that impact your sleep with intuitive eating, the benefits of sleep outside of feeling less tired, TV before bed, sleep hygiene, eating before bed, and a few sleep promoting snack ideas.