Life On Purpose

For Life on Purpose Episode #50, my guest is psychotherapist, award-winning writer, former Buddhist monk, and teacher Donald Altman. Donald joined me for a excellent conversation about his new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation (New World Library). In the book, he offers readers easy-to-use daily practices designed to dissolve emotional clutter, whether it is old emotional wreckage from their childhood or new emotional clutter that they take on every day.“The purpose of Clearing Emotional Clutter is to help you heal and move on from pains, insults, traumas, toxic stressors, and emotional clutter from the past and the present — without blaming, shaming, or punishing yourself,” says Altman. “I like to think of it as a mindful lifestyle reboot — a way of clearing out the old, habitual methods of living and thinking that keep us stuck in emotional clutter to the point that we can’t imagine a way out.”About: Donald Altman is