Life On Purpose

My guest for Life on Purpose Episode #95 is award-winning author, speaker, teacher, and researcher Dawson Church. He joined me to discuss his new book Bliss Brain, the Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy (Hay House), in which he digs deep into leading-edge science, and finds stunning evidence that rapid and radical brain change is possible. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains that make us calmer, happier, and more resilient.   About Bliss Brain:   How Quickly Can You Remodel Your Brain For Joy?    Stunning new research shows that “flow” states begin changing your brain within hours. With practice, they remodel key brain regions completely. Stress circuits shrink while happiness circuits grow. This leads to “Bliss Brain.” It’s a state in which joy is natural. It nurtures the personality traits of patience, compassion, creativity, and love. In this remarkable new book, legendary re