Create Your Now Archive 2 With Kristianne Wargo

Ever wondered when the best time to workout is, how to stay motivated, the best time for children to go to bed and how to eat healthy on a meal plan? This is your opportunity to ask your questions and get answers; not always what you want to hear, but what works. The episode is a little longer than usual as the questions are quite in depth. If you would like to submit your questions, please send them to yourbestselfie@createyournow.com I look forward to hearing from you! QUESTIONS When is the best time to workout? I want to build muscle, what can I do? How much water should I be drinking? How do you set up your day? How do you stay motivated? What's the best time for children to go to bed? Do you have a beauty regimen? You say, "stay off the scale". Then how do you judge/measure weight? I want to eat healthy, but not sure how to set up a meal plan. What would you do differently from what you know now? The K.I.S.S. ~ Take AIM. It starts with YOU!   Would love to hear what you are working on. Send your challe