Create Your Now Archive 2 With Kristianne Wargo

You need food to survive, but fuel to thrive. What are you eating? How do you fuel your body for optimal performance? In Episode #473 What You Can Do to Have the Greatest Impact, I break down the way to fuel your body for premium goodness. This is a good episode to listen to again. With this being Power Pack Wednesday, a day to dive deeper into your well-being, fitness and nutrition, today we jump into food and fuel. Last Wednesday we chatted about Staying Fit in the Summer, Episode #515. I never thought of myself as an athlete. But in actuality, we are all athletes of life. You are training for life. You need to fuel your body for optimal performance. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT   To be able to chase your children in the yard, swim at the beach, or run at the park, and brain power to do work, you need to take care of the body you were given.  Now we may not be elite athletes, but you are an athlete. An athlete is a p