Create Your Now Archive 2 With Kristianne Wargo

There are so many different factors and reasons that go into why you're not getting results. Today, seven reasons will be highlighted so you can perform a self assessment of your routine. HEALTH STRATEGY SESSION Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    Why you're not getting results can be one or any of the following reasons.  The K.I.S.S. ~ Identify the problem and make the shift! You're working TOO hard! Trying to do too much. Die-hard workout queen! You are overtraining your body. SHIFT - Your body needs rest. Rest for success! Sleep is good for you. You're not working hard enough! Just going through the motions. SHIFT - Fit body and fit mind. They must work together. Increase your degree of difficulty. Your diet (eating) does not support your goals. You're eating clean. Is it supporting your goals? SHIFT - Eat to support your goals. Keep a food journal so you know what you need to tweak. You're doi