Intentional Performers With Brian Levenson

Dr. Meeta Singh joins us on this week’s episode of the podcast. Dr. Meeta Singh is a board-certified physician focused on the applied science of sleep. Her approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life. She has a clinical practice where she is a service chief of sleep medicine and section head and medical director at the Henry Ford Sleep Center in Michigan. She is board certified by the American Board of Psychiatry and Neurology. She also serves as a Consultant for multiple NFL, NBA, NHL, and MLB teams. She has worked with college sports teams, large organizations and CEO’s aiming for success in this world. In this episode, we discuss setting yourself up for success from a sleep perspective (6:00), how she thinks about sleep (9:00), how everything relates to sleep (12:30), sleep and the medical field (17:00), circadian rhythms (21:20), NBA schedule and sleep (23:50), her life as a kid (25:10), why psychiatry (28:50), wha