Foundmyfitness

This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting Whether one method of fasting is more beneficial than others What effect the consumption of exogenous ketones have on fasting Whether it is good to exercise while fasting The ideal way to break a fast How fasting affects muscle mass How fasting plays a role in the growth-longevity tradeoff   If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/zero-fasting-qa Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premi