Yoga Wisdom With Swami Satchidananda

Swami Satchidananda is asked a question about the benefits of pranayama (yogic breathing). He explains how these practices increase the prana or vital force in the body, bringing increased energy and vitality and this explains its healing effects. In addition, it has benefits for the mind and emotions leading to a calmer, more balanced state. He also speaks about the koshas, vital bodies, and how the yogic practices help one to connect to divine energy. (c)2017 Satchidananda Ashram–Yogaville, Inc. / www.integralyoga.org