Mastering Your Wellness

On this weeks episode, I was joined by weightloss super couple Rob & Yvonne Cullen. After years of feeling unhappy with their weight, they made the brave decision to make a change that would positively impact their lives forever. Gone were the takeaways and nights in sitting over a bottle of wine, the couple decided to completely overhaul their diet to include home cooked meals full of delicious fruit and veg.  In total, they lost a staggering 13 stone between them and in this episode, they share their tips on healthy eating, food addiction and maintaining weight loss forever.