Mastering Your Wellness

An average person has between 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. Pretty startling eh?  In this episode I spoke to high performance coach, George Anderson about improving the quality of our thoughts and how it can have an incredible impact on the quality of our lives. We also spoke about why in the age of information overload we actually need  less information and more action in order to see a real change.