Boot Camp Challenge

Hi friend, I hope you are having a most awesome day. I know I am always preaching to move your body, eat your veggies and drink water. But, there is something else I don’t talk about much but it is just as important if not MORE – SAFETY when exercising. The news has been filled of late of tragedy striking young women as they run in their neighborhoods.  And, they were doing it “right”; jogging in the daylight, running in the “good” neighborhoods. I started thinking about my own safety.  Sometimes, I run outside by myself (not often, but I have done it). What would I do if someone approached me with the intent to harm? I don’t carry a weapon. I don’t carry pepper spray (which, after this podcast, I am ordering some!) and I do not know any karate moves. So, I decided to reach out to someone with over thirty years of experience with safety and protection. Friends, please allow me to introduce you to Police Chief Steve Lewis.  He is the police chief with the Ellisville Police Department in St. Louis, MO.  Not onl