Boot Camp Challenge

I am going to tackle a topic you have inquired about TONS.  You send me questions on this topic daily.  You talk about it on your social media often. You commiserate about it frequently.   It is your DIET. And by diet, I am not referring to a quick program, a fad weight loss scheme or a starvation situation.  I am referring to your daily intake of food.  What you consume to keep yourself alive.  That is how I define diet. And here is an actual definition – DIET (n) – the kinds of food a person, animal or community habitually eats. And, what you fuss about on the daily is how to stay on track.  How to pick fruits and veggies instead of mac and cheese.  How to drink water instead of soda.  How to choose nutrition dense foods instead of junk foods.  Well, you don’t actually say “nutrition dense” those are my words.  You say “healthy for me” foods. :) So, this podcast is dedicated to you and your DIET.  I give you FOUR tips that will not only help you to stay on track with your eating, but will also help you feel