Boot Camp Challenge

Happy Thanksgiving! I am so excited to enjoy my family, my food and my festivities this week.  I LOVE this time of year. And, during this holiday season, I always spend a bit more time reflecting on what I am most thankful for and for what I feel the most gratitude. And, when I think of these, my family always comes first.   So, guess what I did? I invited them on this week’s podcast! Tony (my hubs), Elijah, Ben (my sons) and I sat down and had some great kitchen table talk and they shared what it was like growing up in a home where fitness and wellness are a value. And, moms, do I have a surprise for you. You know how you question EVERYTHING you do when raising your kids? Are we raising good human beings?  Will our children understand why we do what we do? Do they even care? If I workout and eat right, will they? Guess what?!  They gave us the answers! And, some of them made me laugh hard! I found out they are still mad at me for not buying pop tarts on the regular. They traded their carrots from their lunch