Boot Camp Challenge

I had the most FUN sitting down and chatting with one of the Spice Girls! No, I did not fly across the pond and interview Scary, Sporty, Baby, Ginger or Posh (although that would be SO fun!), her name is Carol, and she is the owner of the Olde Town Spice Shoppe in St. Charles, MO. I totally went into this podcast to learn and share with you the healing principles of spices, and how they can help us on our wellness journey but what I learned was so.much.more! Carol shares with us spices are so much more than an addition to our meals. They are so much more than healing properties. They are so much more than extra flavors in our drinks. They are an important part of our family! When we begin this podcast, you will hear my shock, our emotion (we both get a teary), then my paradigm shift as she explains the gift of spices. I know that sounds a bit dramatic, but take a listen and you will understand. And then she answers my burning questions: - What spices can help with diabetes and high cholesterol? - Can spices r