Boot Camp Challenge

Hi my friends, I hope you are having a most awesome day! So many of you have asked me over the years the following questions: How do I get my husband to exercise without sounding like nag? How do I get my kids to eat healthy when all they want is mac and cheese? How to I steer my kids away from thinking they are fat? How do I serve healthy meals my family will like and still include junk food? So today we have some real talk about how to make your household healthy. But before we dive in, I need you to know it may take a long time. You will need to be patient if you are changing your households’ lifestyle. And, lastly, don’t give up. This is a marathon, NOT a sprint. I start off talking about your spouse. When asking your partner to join you on a wellness journey, whether it’s eating more veggies or starting an exercise program you have to remember it’s an individual journey. While you can be an encourager (which I talk about) and an educator, your person still has to make their own decision and find their ow