Healthy Family Project

Meal Planning Made Easy

Informações:

Sinopsis

We have several episodes now that touch on different aspects of successfully meal planning so it only made sense to bring our friend Amy from Super Healthy Kids on today to talk about their new meal planning app Prepear. Show Notes  Get the Prepear app here (Don't forget to follow Amy!) Listen to the Lean Green Dad's Healthy Family Project episode about easing into a plant-based diet Download meal plans from Super Healthy Kids 10 Beginner's Tips to Meal Plan Like a Pro 12 Essential Meal Prep Tools for Every Kitchen Debunking Meal Plan Myths Interested in additional meal planning podcast episodes? Check out the ones below.  Episode 1: Meal Planning for Beginners  Episode 7: Lunchbox Meal Prep  Time Stamps 2:30 Meet Amy 3:33 How Super Healthy Kids got started 7:34 What is the Prepear app? 10:05 How to meal plan with the Prepear app 14:47 Nutrition data 17:30 Diet-specific meal plans 19:06 How to get the kids involved 22:53 How to connect with friends