Healthy Family Project

In this episode of Healthy Family Project, we talk to Heather Englund of Fit Mama Real Food about how to start cooking and meal prepping with kids. Heather shares what age to get kids in the kitchen, easy kitchen tasks for little ones, and how to get them involved in the kitchen.  Heather is a fellow podcast host on Fit Mama Real Food Radio. She’s mom to four little ones, teaches a variety of group fitness classes and is an advocate for real food. On her podcast and blog, she talks all about food, fitness, motherhood and mindset. Relevant Links Fit Mama Real Food Fit Mama Real Food Podcast Follow Heather on Instagram 3-ingredient Cheddar Broccoli Egg Muffins Free e-book - Feeding Kids Real Food Learning Tower Kids Knives Watermelon Salsa Themissionfornutrition.com   Other Podcast Episodes to Check Out: Episode 7: Lunchbox Meal Prep Episode 9: Quick & Easy Dinner Hacks Episode 14: Tips for Grocery Shopping for Kids   Timestamps   1:10 Meet Heather 2:47 Philosophy around cooking with kids 5:05 Wh