Healthy Family Project

In this episode of Healthy Family Project, we’re celebrating our first anniversary with a look back at some of our most popular episodes from the last year. Episode 2: Dealing with Picky Eaters Registered dietitian, Holley Grainger, shares tips and ideas on how to deal with picky (selective) eater. As a mom of 2, she shares her experience with raising her little ones to be healthy eaters. Episode 3: Managing Screen Time Psychologist, Dr. Stephanie Smith, talks about managing screen time, including how to set screen time limits, how to keep guidelines in place and how parents can set an example for their kids. Episode 18: How Families Can Reduce Food Waste Pamela Riemenschneider shares tips on how families can reduce food waste at home, ways to use all of your fruits and veggies, how to properly store fruits and veggies for longer shelf life, lunchroom waste and the truth behind expiration dates. Episode 23: Make-Ahead Meal Ideas Brierley Horton, registered dietitian and single mom of two, shares tips abou